SKIN KO GLOW KAISE KAREN - NATURAL TIPS

"Har kisi ki chahat hoti hai unki skin hamesha saaf chamkdar aur glowing dikhe | lekin pradushan , galat khan-paan , neend ki kami aur stress  ki vajah se chehra dull aur bejan lagne lagta hai | agar aap bhi apni skin  ko natural tarike se glowing banana chahte hai to in aasan tips ko jarur apnaye|"

 1. Rojana paryaapt paani piye- 

 Pani hamari skin ke liye sabse achha natural  drink hai , din mai kam se kam 7-8 glass pani jarur pina chahiye , jisse sharir se toxin nikalte hai aur chehra naturly glow karne karne lagta hai| 

★Subah khali pet gunguna pani pine ki aadat  dale|

★Nariyal pani aur green tea bhi skin ko hydrate aur detox karne mai madad karte hai| 

2. Healthy diat le- 

  Jaisa khaoge ann , vaise hoga man aur tan "- agar aap fast food aur oily khana khate hai to skin dull aur pimple wali ho jayegi glowing skin ke liye bahar ke fast food ko kam kren aur taje fal , sabjiya, salad, aur dry fruits ka sevan kren| 

★ Diat main taje fal jaise papita , anaar, santra, aam, shamil kren|

★ Hare pattedar sabjiya aur salads rojana khaye |

★ Chini aur junkfood kam khaye |

3. Neend  puri le -

Aachhi neens se behtar ko costmatic nhi hai |  agar aap 7-8  ghante ki neend lete hai to skin khud ko repair karti hai |aur  agr nhi lete hai to  dark curcles aur dullness jaldi dikhne  lagte hai | achhi neend lene se skin repair hoti hai aur chehre par natural shain aati hai |

★ Der raat tak mobile naur laptop na chalaye |

★ Sone se pahle relax hokar soye|

★ Neend puri na hone par dark curculse , jhurriya aur skin dullness jaldi najar aati hai|

4. Home remedies apnaye-  

 Natural cheje hamesha skin ke liye safe aur asardar hoti hai |

  ★ Besan aur dahi ka facepack-   

Skin ko cleen aur bright karta hai|              

★ Alobera gel-

 Skin ko hydrate karta hai aur natural glow deta hai| 

★ Haldi aur doodh -

 Chahre ki rangat nikharta hai aur pimples bhi kam karta hai

 ★Shahad aur nimbu- 

 Dullness htakar freshness lata hai| 

5. Sunscreen lagana na bhule - 

Dhoop (uv rays) skin ko dull aur dark bna deti hai| 

 

★  Bahar nikalte samay hamesha SPF 30 ya usse jayda wala sunscreen lagaye|

★ Har 3-4 ghante mai sunscreen lagye|

★ scarf , topi aur sunglass ka use kren|

6. Exersice aur yoog - 

 Rojana yoog aur exersice karne se blood circulation behatar hota hai jisse chahre par natural glow aata hai | 

★ Rojana 20-30 min walk ya yoog kren|

★ Pranayam (kapaalbhati, anulom-vilom) skin ko healthy banata hai 

★ Pasine se sharir ditox hota hai aur chahre par tazgi dikhti hai |

7. Skin care routine apnaye-

Glowing skin pane ke liye niyamit care jaruri hai|

★ Subah aur raat mai facewash se chahra saaf kre|

★ Toner aur  moisturiser ka use kren|

★ Hafte main 1-2  baar scrub karke dead skin hataye |

★ Mack-up karne ke baad hamesha skin ko achhe se cleen kren|

8. Buri aadato se duri- 

 Kuchh aadaten skin ko dull banati hai |

★ Jayda  der  tak mobile  aur laptop ki screen na dekhe |

★  Dhomrapan  aur sharab se door rahe | 

★ Stress kam kre kyoki tanav skin par jaldi dikhta hai|

Results-

  Glowin skin kisi costly products ka jaadu nhi hai balki aapki dincharya aur lifestyle ka  natija hai | agar aap healthy diat , paryapt pani , achhi neend aur natural home remedies ko apnate hai  , to aapki skin hamesha healthy  aur bright dikhegi |

 Yaad rakhe :- " healthy skin is a reflection of a healthy lifestyle."